About SEEP Life

At SEEP Life, we offer a range of resources and support to help you develop a deep, experiential understanding of your body and health. Choose the level of engagement that best suits your needs:

Open-Access Library (Donation-Based)

Our open-access library provides assessment protocols, self-directed program design workshops, exercises, movement classes, and educational presentations to help you better understand health and physiology. This resource is freely available, supported by donations.

Exercise Classes ($25/month or Drop in Donation-Based)

Join our weekly wellbeing class, combining movement with an educational discussion to deepen your understanding of your body.

Classes are recorded and available for later viewing through our class membership

Participate live or access sessions on your own time with class membership

Professional and Community Support ($75/month)

For those seeking deeper guidance, our small-group program (max 10 participants) provides structured support to enhance your exercise practice and learning process.

Bi-monthly meetings for form checks, Q&A, emotional/process support, and personalized programming guidance

Weekly group exercise classes and full library access included

Community-driven learning, including voting for a monthly deep-dive discussion topic

One-on-One Support & Treatments ($200/session)

Work directly with Amy Yates for personalized coaching, assessment, and treatment tailored to your specific needs and goals.

Amy Yates – Founder

Amy Yates has been deeply engaged in movement and the body from a young age, first as a high-level dancer and later as a professional modern dancer. Alongside her dance career, she expanded her expertise in movement and rehabilitation, becoming a Pilates instructor (2010), personal trainer (2012), and licensed massage therapist (2016).

She spent nine years studying under Dr. Guy Voyer, earning diplomas and certifications in Somatherapy, Somatraining, ELDOA, and Osteopathy, and has been certifying professionals in the ELDOA method since 2018. Concurrently she studied biophysics at Temple University.

Amy has been fully self-employed in the fitness, health, and well-being industries since 2013, working with a wide range of clients—from seniors to infants, NHL players to youth gymnasts, and cancer patients to medical professionals. Her experience has reinforced her belief that understanding your body and creating your own health is the foundation of true autonomy. This process not only empowers intelligent individual action but also lays the groundwork for the large-scale cooperation and systemic health changes our population urgently needs.

At the core of her work is the application of relational biological models, supporting people in creating grounded and meaningful adaptation. Her teachings are inspired by the legacies of Dr. Guy Voyer, Professor Robert Rosen, and Dr. Peter Levine, alongside her own creative exploration and professional experience in SomaTraining, Osteopathy, professional dance, and various healing modalities.