SEEP Life

I’m passionate about helping people move, feel, and function at their very best. My approach combines hands-on osteopathic treatment, advanced exercise programming, and virtual coaching, creating a comprehensive path to lasting physical health, resilience, and performance.

Through osteopathic treatment, I work directly with the body to restore balance, mobility, and vitality. Techniques include osteoarticular pumping, fascial normalization, diaphragmatic work, TTLS, and active release, all tailored to each individual’s needs. My focus is on helping the body self-correct, improve circulation, and normalize tension patterns for optimal function.

My exercise programming bridges science and practical movement. Whether it’s ELDOA, proprioception training, myofascial stretching, global postural and gravity-line conditioning, segmental strengthening, functional movement, strength and conditioning, body composition change, or sports-specific performance, every plan is customized to your goals, abilities, and lifestyle. I integrate circulatory and respiratory conditioning to enhance systemic health and long-term wellbeing.

Through virtual coaching, I make expert guidance accessible wherever you are, offering detailed programming, progress tracking, and support to ensure your training translates into real-world results.

I work with individuals who value quality, precision, and a holistic approach to movement and health—people who want to feel strong, mobile, and resilient, not just for today, but for years to come. My mission is to help you listen to your body, move intelligently, and build sustainable strength, mobility, and wellbeing.

Let’s create a program that’s as unique as your body—because true performance starts with understanding how you move, breathe, and recover.

Amy Yates – Founder