Seep Life
Know Your Body. Own Your Journey.
Our Focus
At SEEP, we offer a foundational learning experience through our video library that harmonizes analytical osteopathic exercise, somatic movement, self and body learning, and systems-level conditioning. Our goal is to enliven your biology, connect it to your awareness, and harness its intelligence for resilient postural organization and fully autonomous movement. We have additional offerings to support your health at the tissue and systems levels.
ELDOA & Proprioception
Healing the joint space
Myofascial & Global Postural Stretching
Supporting tensegrity through healthy fascia
Respiratory, Circulatory & Cardiovascular Conditioning
Supporting oxygenation of tissues
Analytical & Functional Strength Training
Supporting metabolism, strength and tensegrity biomechanics
Somatic & Nervous System Conditioning
Creating safety to experience your deeper self and discern stress from health
Environmental Support
Creating an environment that supports your humanness
Join Seep Life Today
Seep Life Membership
$25/mo.
- Full Access To Our Video Library of Programs And Classes
- New Classes Monthly
- Once A Month Livestream
Have Questions?
We’re here to help