Seep Life
Health Sovereignty for a Responsible Future
Welcome to SEEP Life
“A donation-based class & workshop library to empower physiologically rooted well-being. New classes & workshops are added 2-3x a month along with supportive articles that help you connect, learn, experience and benefit from Analytical Osteopathic Exercise and Relational Nutrition.
SEEP is…
- Salutogenesis: The emergence of health, not just the absence of disease (pathogenesis). We work on building the resilient structures and processes that underly health, instead of merely responding to imbalance.
- Empiricism: Relating to knowledge derived from the senses. We use our senses and concrete measures within the external environment to help us build more accurate models of ourselves and our movement.
- Experiential: Value our unique experiences and allow exercise, itself, to increase our self and world connection by opening to meaning.
- Process: We work through ongoing synthesis, metabolism and regeneration. We work not to a destination but to respect the Salutogenic-process, itself — always moving toward the generative health field.
ELDOA & Proprioception
Healing the joint space
Myofascial & Global Postural Stretching
Supporting tensegrity through healthy fascia
Respiratory, Circulatory & Cardiovascular Conditioning
Supporting oxygenation of tissues
Analytical & Functional Strength Training
Supporting metabolism, strength and tensegrity biomechanics
Somatic & Nervous System Conditioning
Creating safety to experience your deeper self and discern stress from health
Environmental Support
Creating an environment that supports your humanness
Join Seep Life Today
Seep Life Membership
- $15/mo. – 2 new classes every month in addition to workshops and Q&As
- $45/mo. – monthly meeting in a small group to enhance your learning process
Have Questions?
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